fitness for life MANUAL Exercise and nutrition programmes to change your body and sustain your health
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London
Dorling Kindersley Ltd
2002
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 100 | 1 | # | |a Roberts, Matt |c 1973- |e author |
| 245 | 1 | 1 | |a fitness for life MANUAL |b Exercise and nutrition programmes to change your body and sustain your health |c Matt Roberts; photography by John Davis |
| 264 | # | 1 | |a London |b Dorling Kindersley Ltd |c 2002 |
| 264 | # | 4 | |c ©2002 |
| 300 | # | # | |a 224 pages |b colour illustrations |c 24 cm |
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| 500 | # | # | |a Includes index |
| 520 | # | # | |a This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures. |
| 650 | # | 0 | |a Physical fitness |
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Fitness for college and life 
EXERCISING FOR FITNESS