fitness for life MANUAL Exercise and nutrition programmes to change your body and sustain your health
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
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| Format: | Book |
| Language: | English |
| Published: |
London
Dorling Kindersley Ltd
2002
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Fitness for college and life 
EXERCISING FOR FITNESS