HIGH-POWERED PLYOMETRICS 77 advanced exerciese for explosive sports training

HIGH-POWERED PLYOMETRICS 77 advanced exerciese for explosive sports training

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through...

Full description

Saved in:
Bibliographic Details
Main Authors: Radcliffe, James C. 1958- (Author), Farentinos, Robert C. 1941- (Author)
Format: Manuscript Book
Language:English
Published: Champaign, IL Human Kinetics 1999
Subjects:
Plyometrics
Physical fitness
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000ntm a2200000#i#4501
001 wils-313267
005 201802411240
008 180918t1999 ## # 000 ENG D
020 # # |a 0880117842 
020 # # |a 9780880117845 
040 # # |a DLC  |b eng  |c DLC  |d UiTM  |e rda 
041 0 # |a eng 
090 0 0 |a GV711.5  |b .R326 1999 
100 1 # |a Radcliffe, James C.  |d 1958-  |e author 
245 1 0 |a HIGH-POWERED PLYOMETRICS  |b 77 advanced exerciese for explosive sports training  |c James C. Radcliffe, Robert C. Farentinos 
264 # 1 |a Champaign, IL  |b Human Kinetics  |c 1999 
264 # 4 |c ©1999 
300 # # |a ix, 171 pages  |b illustrations  |c 28 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references (p. 165-170) 
520 # # |a Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. 
650 # 0 |a Plyometrics 
650 # 0 |a Physical fitness 
700 1 # |a Farentinos, Robert C.  |d 1941-  |e author 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=313267 
964 # # |c BOK  |d 01 
998 # # |a 00264#1a002.8.2||00264#1b002.8.4||00300##a003.4.1||00300##b003.6.1||00300##b003.6.1||00300##c003.5.1||00520##a007.2||00520##b007.2|| 

Similar Items