HIGH-POWERED PLYOMETRICS 77 advanced exerciese for explosive sports training

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through...

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Bibliographic Details
Main Authors: Radcliffe, James C. 1958- (Author), Farentinos, Robert C. 1941- (Author)
Format: Manuscript Book
Language:English
Published: Champaign, IL Human Kinetics 1999
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