HIGH-POWERED PLYOMETRICS 77 advanced exerciese for explosive sports training
Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through...
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| Main Authors: | , |
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| Format: | Manuscript Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
1999
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. |
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| Physical Description: | ix, 171 pages illustrations 28 cm |
| Bibliography: | Includes bibliographical references (p. 165-170) |
| ISBN: | 0880117842 9780880117845 |
High-Powered Plyometrics 
POWER PLYOMETRICS THE COMPLETE PROGRAM