The Beginner's Guide to Tai Chi

The Beginner's Guide to Tai Chi

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increase...

Full description

Saved in:
Bibliographic Details
Main Author: Pawlett, Ray (Author)
Format: Book
Language:English
Published: England D & S Books 2001
Subjects:
Tai chi
Physical fitness
Exercise
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000nam a2200000#i 4501
001 wils-282131
005 2020915134535
008 220531t2001 ENK ag# ##000 ##eng D
020 # # |a 1903327164  |q hardback 
040 # # |a UiTM  |e rda 
041 0 # |a eng 
090 0 0 |a GV504  |b .P39 2001 
100 1 # |a Pawlett, Ray  |e author 
245 1 1 |a The Beginner's Guide to Tai Chi  |c Ray Pawlett 
264 # 1 |a England  |b D & S Books  |c 2001 
264 # 4 |c ©2001 
300 # # |a 128 pages  |b illustrations (colours)  |c 29 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
520 # # |a The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner. 
650 # 0 |a Tai chi 
650 # 0 |a Physical fitness 
650 # 0 |a Exercise 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=282131 
964 # # |c BOK  |d 01 

Similar Items