The Beginner's Guide to Tai Chi
The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increase...
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| Format: | Book |
| Language: | English |
| Published: |
England
D & S Books
2001
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| Online Access: | Click Here to View Status and Holdings. |
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The tai chi handbook