LATIHAN BERATAN
This book discusses one of the skills in the field of sports science which is "Weight Training". Covers "isometric", "isotonic" and "isokinetic" methods as well as covering aerobic exercises that are "anaerobic". Also highlights the complete working...
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| Main Author: | |
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| Format: | Book |
| Language: | English Malay |
| Published: |
Kuala Lumpur
Utusan Pub.
2001
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| Series: | Siri pendidikan sukan Utusan
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | This book discusses one of the skills in the field of sports science which is "Weight Training". Covers "isometric", "isotonic" and "isokinetic" methods as well as covering aerobic exercises that are "anaerobic". Also highlights the complete working movements of each body part by using the correct equipment for fitness purposes, muscle building as well as in improving sports performance. In addition to simple explanations, the pictures of the movements presented can also help exercise activities to run more perfectly and safely. In general, this book is not only suitable as a guide and reference for trainers, instructors and athletes, but also for the local community who carry out "Weight Training" exercises. |
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| Physical Description: | 145 pages illustrations 22 cm |
| Bibliography: | Mengandungi bibliografi |
| ISBN: | 9676112267 |
THE NEW RULES OF LIFTING Six Basic Moves for Maximum Muscle