Lactate Threshold Training
Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to s...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2001
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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The sport preparticipation fitness examination