CONTROLLING STRESS AND TENSION A HOLISTIC APPROACH

CONTROLLING STRESS AND TENSION A HOLISTIC APPROACH

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The Body's Response to Stress, Personality Causes of Stress, Breathing and Relaxation. Autogenics and Visual Imagery, Mediation and Altered States of Consciousness are examples of the chapter headings in this edition of a how-to-do-it approach to stress management.

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Bibliographic Details
Main Authors: Girdano, Daniel A. (Author), Everly, George S. (Author)
Format: Book
Language:English
Published: New Jersey Prentice-Hall 1986
Edition:SECOND EDITION
Subjects:
Stress (Psychology)
Mind and body
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