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    Getting over OCD a 10-step workbook for taking back your life by Abramowitz, Jonathan S.

    Published 2009
    Table of Contents: “…TABLE OF CONTENTS -- Getting to know your enemy -- OCD 101: learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation: thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well.…”
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