Search Results - "emotion regulation"
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Emotion regulation in psychotherapy a practitioner's guide
Published 2011Table of Contents: “…Introduction : why is emotion regulation important? -- Emotional schema therapy -- Validation -- Identification and refutation of emotion myths -- Mindfulness -- Acceptance and willingness -- Compassionate mind training -- Enhancing emotional processing -- Cognitive restructuring -- Stress reduction.…”
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The dysregulated adult integrated treatment approaches
Published 2012Table of Contents: “…Problems of self-regulation in adults -- Mood dysregulation -- Anxiety disorders -- Dealing with depression -- Eating disorders -- Sleep disorders -- Obsessive-compulsive disorder -- Attentional problems in adults -- Sensory defensive adult -- Addressing attachment and problems of intimacy -- Skill sheets -- Self-soothing -- Activities for problems of touch -- Moving for mood regulation and sleep -- Improving your attention span -- Distractions for emotional regulation -- Positive self-talk -- Mindfulness: stilling the mind -- Systematic relaxation: stilling the body -- Giving and receiving validation -- Finding pleasure and making connections -- Creating positive life experiences -- Changing how you think -- Increasing personal effectiveness -- Observing your own limits -- Taking control of your own behavior -- Keeping track of positive behaviors -- Eating habits and nutrition -- Strategies for improving sleep -- Installing structure and organization in your life -- Communicating effectively with others…”
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Handbook of Personality Disorders Theory, Research, and Treatment
Published 2018Table of Contents: “…Neurotransmitter Function in Personality Disorder - 15. Emotional Regulation and Emotional Processing - 16. Neuropsychological Perspectives - 17. …”
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