Published 1992
Table of Contents:
“…Preface Introduction: The key sources of stress--SKILL 1 Understand what stress is and how it affects you--SKILL 2 Improve your decision making--SKILL 3 Master the benefits of relaxation--SKILL 4 Maintain good health--SKILL 5 Enhance your self-concept--SKILL 6 Be positive--SKILL 7 Build relationships--SKILL 8 Learn to communicate assertively--SKILL 9 Manage your time effectively--SKILL 10 Be prepared for
future shock--Finale: Your contract for change--References…”
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