Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

ive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through li...

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Bibliographic Details
Main Author: Smith, Julie Dr (Author)
Format: Book
Language:English
Published: UK Michael Joseph Penguin Random House 2022
Edition:New Updated Edition
Subjects:
Mental health
Adjustment (Psychology)
Life Skills
Self Help Techniques
SELF-HELP / Personal Growth / Happiness
Online Access:Click Here to View Status and Holdings.
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520 # # |a ive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. 
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650 # 7 |a SELF-HELP / Personal Growth / Happiness 
040 # # |a Shah Alam 
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