Why Has Nobody Told Me This Before?

• Main Author: Smith, Julie Dr (Author)
• Format: Book
• Language: English
• Published: UK Michael Joseph Penguin Random House 2022
• Edition: New Updated Edition
• Subjects: Mental health; Adjustment (Psychology); Life Skills; Self Help Techniques; SELF-HELP / Personal Growth / Happiness
• Online Access: Click Here to View Status and Holdings.
• Physical Description: ix, 422 pages illustrations 24 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9780241529720; 0241529727

ive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.