30 DAYS 30 WAYS TO OVERCOME ANXIETY

• Main Author: Aisbett, Bev (Author, Illustrator)
• Format: Book
• Language: English
• Published: Sydney, N.S.W. HarperCollins Publishers 2018
• Subjects: Anxiety > Treatment; Self-care, Health; Anxiety disorders
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 206 pages illustrations 22 cm
• ISBN: 9781460757871

Outlines a thirty day program to overcoming anxiety, with daily exercises and mantras to help readers manage the emotion.