It Didn't Start With You HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and...
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| Format: | Book |
| Language: | English |
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London
Ebury Publishing
2022
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 020 | # | # | |a 9781785044380 |q paperback |
| 040 | # | # | |a UiTM |b eng |d UiTM |e rda |
| 090 | 0 | 0 | |a BF637.S4 |b W65 2022 |
| 100 | 1 | # | |a Wolynn, Mark |e author |
| 245 | 1 | 0 | |a It Didn't Start With You |b HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE |c Mark Wolynn |
| 264 | # | 1 | |a London |b Ebury Publishing |c 2022 |
| 264 | # | 4 | |c ©2022 |
| 300 | # | # | |a viii, 246 pages |b illustrations (black and white) |c 22 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. |
| 650 | # | 0 | |a Self-actualization (Psychology) |
| 650 | # | 0 | |a Memory |
| 650 | # | 0 | |a Psychic trauma |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=985934 |
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It Didn't Start With You HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE