21 Ways to a Happier Depression A CREATIVE GUIDE TO GETTING UNSTUCK FROM ANXIETY, SETBAKCS, AND STRESS
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Ge...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Naperville, Illinois
Sourcebooks
2017
©2017 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: * Making the bed * Nurturing a plant * Painting shapes in loops and colors * Breaking down your work into a to-do list * Getting a fresh new look with some different decor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands! |
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| Physical Description: | 93 pages color illustrations 23 cm |
| ISBN: | 9781492648130 |
Depression