Cleaning Up YOUR MENTAL MESS 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
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| Format: | Book |
| Language: | English |
| Published: |
Grand Rapids, Michigan
Baker Publishing Group
2021
©2021 |
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| Online Access: | Click Here to View Status and Holdings. |
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Managing stress principles and strategies for health and wellbeing 
Mindfulness-Based Cognitive Therapy Embodied Presence & Inquiry in Practice