Cleaning Up YOUR MENTAL MESS 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up YOUR MENTAL MESS 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

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Bibliographic Details
Main Author: Leaf, Caroline 1963- (Author)
Format: Book
Language:English
Published: Grand Rapids, Michigan Baker Publishing Group 2021
©2021
Subjects:
Mindfulness-based cognitive therapy
Mental health
Mind and body
Online Access:Click Here to View Status and Holdings.
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