Cleaning Up YOUR MENTAL MESS 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Grand Rapids, Michigan
Baker Publishing Group
2021
©2021 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 020 | # | # | |a 9781540900401 |q paperback |
| 020 | # | # | |a 9780801093456 |q hardcover |
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| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a WM 172.5 |
| 090 | 0 | 0 | |a WM172.5 |b .L4335c 2021 |
| 100 | 1 | # | |a Leaf, Caroline |d 1963- |e author |
| 245 | 1 | 0 | |a Cleaning Up YOUR MENTAL MESS |b 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking |c DR. CAROLINE LEAF |
| 264 | # | 1 | |a Grand Rapids, Michigan |b Baker Publishing Group |c 2021 |
| 264 | # | 1 | |c ©2021 |
| 300 | # | # | |a 304 pages |b illustrations |c 22 cm |
| 336 | # | # | |a text |2 rdacontent |
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| 338 | # | # | |a volume |2 rdacarrier |
| 520 | # | # | |a "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- |c Provided by publisher |
| 526 | 0 | # | |a Bestseller |b Bestseller |5 KPP |
| 650 | # | 0 | |a Mindfulness-based cognitive therapy |
| 650 | # | 0 | |a Mental health |
| 650 | # | 0 | |a Mind and body |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=973129 |
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