Cleaning Up YOUR MENTAL MESS 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Grand Rapids, Michigan
Baker Publishing Group
2021
©2021 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Add Tag | Summary: | "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- |
|---|---|
| Physical Description: | 304 pages illustrations 22 cm |
| ISBN: | 9781540900401 9780801093456 |
Managing stress principles and strategies for health and wellbeing 
Mindfulness-Based Cognitive Therapy Embodied Presence & Inquiry in Practice