SELF-CARE How to live mindfully and look after yourself

SELF-CARE How to live mindfully and look after yourself

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings...

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Bibliographic Details
Main Author: Chamberlain, Claire (Author)
Format: Book
Language:English
Published: United Kingdom Summersdale Publishers 2019
©2019
Subjects:
Mind and body > Self care
Mindfulness
Online Access:Click Here to View Status and Holdings.
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100 1 # |a Chamberlain, Claire  |e author 
245 0 0 |a SELF-CARE  |b How to live mindfully and look after yourself  |c Claire Chamberlain 
264 # 1 |a United Kingdom  |b Summersdale Publishers  |c 2019 
264 # 1 |c ©2019 
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546 # # |a Text in English 
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650 1 0 |a Mindfulness 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=972131 

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