SELF-CARE How to live mindfully and look after yourself

SELF-CARE How to live mindfully and look after yourself

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings...

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Bibliographic Details
Main Author: Chamberlain, Claire (Author)
Format: Book
Language:English
Published: United Kingdom Summersdale Publishers 2019
©2019
Subjects:
Mind and body > Self care
Mindfulness
Online Access:Click Here to View Status and Holdings.
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Summary:Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Physical Description:160 pages Illustrations, color 111 x 154 x 19mm | 242g
ISBN:9781786857750

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