PRACTiCiNG MiNDFULNESS 75 ESSENTIAL MEDITATIONS to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the...
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| Format: | Book |
| Language: | English |
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Emeryville, California
Althea Press
2018
©2018 |
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| Online Access: | Click Here to View Status and Holdings. |
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Inner peace a source of Chinese philosophic meditative practice