PRACTiCiNG MiNDFULNESS 75 ESSENTIAL MEDITATIONS to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

• Main Author: Sockolov, Matthew (Author)
• Format: Book
• Language: English
• Published: Emeryville, California Althea Press 2018; ©2018
• Subjects: Mindfulness (Psychology); Meditation.; Awareness.; Mental health.; Reduce Stress.
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xxvi, 181 pages some colour illustrations 21 cm
• Bibliography: Includes bibliographical references (pages 175-176) and index
• ISBN: 9781641521710

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease