IT'S OK NOT TO BE OK Good Advice and Kind Words for Positive Mental Well-Being
What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Summersdale Publishers
2019
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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|---|---|---|---|
| 001 | wils-966840 | ||
| 005 | 2020101171255 | ||
| 008 | 210122t2019 -UK ag #0 0 #eng#D | ||
| 020 | # | # | |a 9781786859853 |q hardback |
| 040 | # | # | |a StDuBDS |b eng |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a BF637.S4 |b C43 2019 |
| 100 | 1 | # | |a Chamberlain, Claire |c (Writer on mental health) |e author |
| 245 | 1 | 0 | |a IT'S OK NOT TO BE OK |b Good Advice and Kind Words for Positive Mental Well-Being |c CLAIRE CHAMBERLAIN |
| 264 | # | 1 | |a London, UK |b Summersdale Publishers |c 2019 |
| 264 | # | 4 | |c ©2019 |
| 300 | # | # | |a 159 pages |b illustrations (colour) |c 16 cm |
| 336 | # | # | |a text |2 rdacontent |
| 336 | # | # | |a still image |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 520 | # | # | |a What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words |
| 546 | # | # | |a Text in English |
| 650 | # | 0 | |a Self-actualization (Psychology) |
| 650 | # | 0 | |a Mental health |x Popular works |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=966840 |
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