IT'S OK NOT TO BE OK Good Advice and Kind Words for Positive Mental Well-Being
What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Summersdale Publishers
2019
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words |
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| Physical Description: | 159 pages illustrations (colour) 16 cm |
| ISBN: | 9781786859853 |
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