Seven Ways to Build Resilience

Seven Ways to Build Resilience

Learn how to bounce back from setback, stress and challenging times. Full of useful wisdom that helps us cope with the challenges of life, this highly readable books is both a resource for self-care and guide for practitioners.

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Bibliographic Details
Main Author: Johnstone, Christopher Dr (Author)
Format: Book
Language:English
Published: London Robinson 2019
©2019
Subjects:
Resilience (Personality trait)
Adaptability (Psychology)
Self-actualization (Psychology)
Online Access:Click Here to View Status and Holdings.
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020 # # |a 9781472141132  |q paperback 
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041 0 # |a eng 
090 0 0 |a BF698.35.R47  |b J64 2019 
100 0 # |a Johnstone, Christopher  |c Dr  |e author 
245 0 0 |a Seven Ways to Build Resilience  |c Dr Christopher Johnstone 
264 # 1 |a London  |b Robinson  |c 2019 
264 # 1 |c ©2019 
300 # # |a vi, 349 pages  |b illustrations  |c 23 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references and index 
520 # # |a Learn how to bounce back from setback, stress and challenging times. Full of useful wisdom that helps us cope with the challenges of life, this highly readable books is both a resource for self-care and guide for practitioners. 
526 0 # |a CADANGAN BAHAN BIASA KAUNSELING 2020  |b CADANGAN BAHAN BIASA KAUNSELING 2020  |5 CADANGAN BAHAN BIASA KAUNSELING 2020 
546 # # |a Text in English 
650 # 0 |a Resilience (Personality trait) 
650 # 0 |a Adaptability (Psychology) 
650 # 0 |a Self-actualization (Psychology) 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=966835 

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