Seven Ways to Build Resilience

• Main Author: Johnstone, Christopher Dr (Author)
• Format: Book
• Language: English
• Published: London Robinson 2019; ©2019
• Subjects: Resilience (Personality trait); Adaptability (Psychology); Self-actualization (Psychology)
• Online Access: Click Here to View Status and Holdings.
• Physical Description: vi, 349 pages illustrations 23 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9781472141132

Learn how to bounce back from setback, stress and challenging times. Full of useful wisdom that helps us cope with the challenges of life, this highly readable books is both a resource for self-care and guide for practitioners.