The Resilience Factor 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Resilience is a crucial ingredient, perhaps the crucial ingredient, to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Three Rivers Press
2003
©2002 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Resilience is a crucial ingredient, perhaps the crucial ingredient, to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. |
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| Item Description: | Includes index |
| Physical Description: | 342 pages 21 cm |
| ISBN: | 9780767911917 0767911911 |
Resilience the science of mastering life's greatest challenges 
The RESILIENCE WORKBOOK Essential Skills to Recover from Stress, Trauma, and Adversity