Mindfulness a practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authorit...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
London, United Kingdom
PIATKUS BOOKS
2011
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| Online Access: | Click Here to View Status and Holdings. |
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Mindfulness-Based Cognitive Therapy Embodied Presence & Inquiry in Practice 
Superworking how to achieve peak performance without stress