The mind medic your 5 senses guide to leading a calmer, happier life
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health. 'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy *...
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| Format: | Book |
| Language: | English |
| Published: |
London
Penguin Books Ltd
2020
©2020 |
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| Online Access: | Click Here to View Status and Holdings. |
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IT'S OK NOT TO BE OK Good Advice and Kind Words for Positive Mental Well-Being