The mind medic your 5 senses guide to leading a calmer, happier life

The mind medic your 5 senses guide to leading a calmer, happier life

A practical, empowering 10-week guide for reducing anxiety and looking after your mental health. 'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy *...

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Bibliographic Details
Main Author: Vohra, Sarah (Author)
Format: Book
Language:English
Published: London Penguin Books Ltd 2020
©2020
Subjects:
Mindfulness (Psychology) > Popular works
Self-actualization (Psychology) > Popular works
Online Access:Click Here to View Status and Holdings.
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