It's not always depression a new theory of listening to your body, discover core emotions, and connect to your authentic self
"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherap...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Penguin
2018
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| Edition: | First edition |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | "The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Jacobs Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives" |
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| Physical Description: | xviii, 298 pages illustrations 25 cm |
| ISBN: | 9780241976401 0241976405 9780399588143 0399588140 |
Emotion-focused therapy