The art of making memories how to create and remember happy moments

The art of making memories how to create and remember happy moments

"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think abo...

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Bibliographic Details
Main Author: Meik, Wiking (Author)
Format: Book
Language:English
Published: New York, NY Penguin Books Ltd 2019
Edition:First U.S. edition.
Subjects:
Memory
Mnemonics
Happiness
Online Access:Click Here to View Status and Holdings.
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Table of Contents:
  • Chapter 1: Harness the power of firsts
  • Chapter II: Make it multisensory
  • Chapter III: Invest attention
  • Chapter IV: Create meaningful moments
  • Chapter V: Use the emotional highlighter pen
  • Chapter VI: Capture peaks and struggles
  • Chapter VII: Use stories to stay ahead of the forgetting curve
  • Chapter VIII: Outsource memory
  • Conclusion: The past has a bright future.

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