The art of making memories how to create and remember happy moments

The art of making memories how to create and remember happy moments

"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think abo...

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Bibliographic Details
Main Author: Meik, Wiking (Author)
Format: Book
Language:English
Published: New York, NY Penguin Books Ltd 2019
Edition:First U.S. edition.
Subjects:
Memory
Mnemonics
Happiness
Online Access:Click Here to View Status and Holdings.
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245 0 0 |a The art of making memories  |b how to create and remember happy moments  |c author by Meik Wiking 
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264 # 1 |a New York, NY  |b Penguin Books Ltd  |c 2019 
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300 # # |a 288 pages  |b color illustrations  |c 19 cm 
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505 0 # |a Chapter 1: Harness the power of firsts -- Chapter II: Make it multisensory -- Chapter III: Invest attention -- Chapter IV: Create meaningful moments -- Chapter V: Use the emotional highlighter pen -- Chapter VI: Capture peaks and struggles -- Chapter VII: Use stories to stay ahead of the forgetting curve -- Chapter VIII: Outsource memory -- Conclusion: The past has a bright future. 
520 # # |a "We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable 
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650 # 0 |a Memory 
650 # 0 |a Mnemonics 
650 # 0 |a Happiness 
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