5-MINUTE FOCUS Exercises to Reduce Distraction Improve Concentration and Increase Performance

5-MINUTE FOCUS Exercises to Reduce Distraction Improve Concentration and Increase Performance

5-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day

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Bibliographic Details
Main Author: Mariolle, Tiffany Shelton Dr
Format: Book
Language:English
Published: California Rockridge Press 2019
©2019
Subjects:
Attention
Mental efficiency
Online Access:Click Here to View Status and Holdings.
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MARC

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008 210104t2019 CAU ag #0 1 #eng#D
020 # # |a 9781641527118  |q paperback 
040 # # |a BNM  |d UiTM  |e rda 
041 0 # |a eng 
090 0 0 |a BF431.3  |b .M37 2019 
100 0 # |a Mariolle, Tiffany Shelton  |c Dr. 
245 0 0 |a 5-MINUTE FOCUS  |b Exercises to Reduce Distraction Improve Concentration and Increase Performance  |c Dr. Tiffany Shelton Mariolle 
246 3 # |a FIVE-MINUTE FOCUS 
264 # 1 |a California  |b Rockridge Press  |c 2019 
264 # 1 |c ©2019 
300 # # |a xiv, 162 pages  |b colour illustrations  |c 17 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliograpical references (page 155) and index 
520 # # |a 5-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day 
546 # # |a Text in English 
650 # 0 |a Attention 
650 # 0 |a Mental efficiency 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=962917 

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