5-MINUTE FOCUS Exercises to Reduce Distraction Improve Concentration and Increase Performance

5-MINUTE FOCUS Exercises to Reduce Distraction Improve Concentration and Increase Performance

5-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day

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Bibliographic Details
Main Author: Mariolle, Tiffany Shelton Dr
Format: Book
Language:English
Published: California Rockridge Press 2019
©2019
Subjects:
Attention
Mental efficiency
Online Access:Click Here to View Status and Holdings.
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Description
Summary:5-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day
Physical Description:xiv, 162 pages colour illustrations 17 cm
Bibliography:Includes bibliograpical references (page 155) and index
ISBN:9781641527118

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