THINK LIKE A MONK TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY

• Main Author: Shetty, Jay (Author)
• Format: Book
• Language: English
• Published: New York Simon & Schuster Export 2020
• Edition: Print book : English : First Simon & Schuster hardcover edition
• Subjects: Self-realization; Meaning (Psychology); Conduct of life
• Online Access: Click Here to View Status and Holdings.

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourit...

Table of Contents:

• Let go. Identity: I am what I think I am ; Negativity: the evil king goes hungry ; Fear: welcome to hotel earth ; Intention: blinded by the gold ; Meditation: breathe
• Grow. Purpose: the nature of the scorpion ; Routine: location has energy, time has memory ; The mind: the charioteer's dilemma ; Ego: catch me if you can ; Meditation: visualize
• Give. Gratitude: the world's most powerful drug ; Relationships: people watching ; Service: plant trees under whose shade you do not plan to sit ; Meditation: chant
• Appendix: the Vedic personality test.