ATOMIC HABITS An Easy &Proven Way to Build Good Habits & Break Bad Ones
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...
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| Format: | Book |
| Language: | English |
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New York
Avery
2018
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. |
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| Item Description: | Includes index. |
| Physical Description: | ix, 306 pages illustrations 24 cm |
| ISBN: | 9780735211292 |
ATOMIC HABITS Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones