THE POWER OF NAP

THE POWER OF NAP

A power nap is a short nap that ends before you enter deep sleep. The idea (and term) for power napping came from a guy named James Maas, who outlined the concept in a work called Miracle Sleep Cure. The key to a long life of peak performance. The purpose of a power nap is to fall asleep and wake up...

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Bibliographic Details
Main Author: Mohammad Qayyum A. Badaruddin Mejar (B) 1968- (Author)
Format: Book
Published: Bangi, Selangor Casamas Resources Sdn. Bhd. 2019
Subjects:
Naps (Sleep)
Sleep
Online Access:Click Here to View Status and Holdings.
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MARC

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