The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health
A simple, one-stop-shop programme, with more manageable 800-calorie fasting days.Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results.Includes more than 50 calorie-counted, Mediterranean-style recipe...
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London
Short Books
2019
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| Online Access: | Click Here to View Status and Holdings. |
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Intermittent Fasting Potential Effects against METABOLIC SYNDROME (MetS)
