THE STRESS SOLUTION THE 4 STEPS TO RESET YOUR BODY, MIND, RELATIONSHIPS & PURPOSE

THE STRESS SOLUTION THE 4 STEPS TO RESET YOUR BODY, MIND, RELATIONSHIPS & PURPOSE

In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan...

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Bibliographic Details
Main Author: Chatterjee, Rangan (Author)
Format: Book
Language:English
Published: London, UK PENGUIN LIFE 2018
Subjects:
Stress (Psychology)
Stress management
Mind and body
Online Access:Click Here to View Status and Holdings.
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090 0 0 |a BF575.S75  |b C438 2018 
100 0 # |a Chatterjee, Rangan  |e author 
245 0 0 |a THE STRESS SOLUTION  |b THE 4 STEPS TO RESET YOUR BODY, MIND, RELATIONSHIPS & PURPOSE  |c DR RANGAN CHATTERJEE 
264 # 1 |a London, UK  |b PENGUIN LIFE  |c 2018 
300 # # |a 271 pages  |b colour illustrations  |c 23 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references (pages 256-257) and index 
520 # # |a In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier 
546 # # |a Text in English 
650 # # |a Stress (Psychology) 
650 # # |a Stress management 
650 # # |a Mind and body 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=947627 
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