THE STRESS SOLUTION THE 4 STEPS TO RESET YOUR BODY, MIND, RELATIONSHIPS & PURPOSE

• Main Author: Chatterjee, Rangan (Author)
• Format: Book
• Language: English
• Published: London, UK PENGUIN LIFE 2018
• Subjects: Stress (Psychology); Stress management; Mind and body
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 271 pages colour illustrations 23 cm
• Bibliography: Includes bibliographical references (pages 256-257) and index
• ISBN: 9780241317945

In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier