A PRACTICAL GUIDE TO BUILDING SELF-ESTEEM ACCEPT, VALUE AND EMPOWER YOURSELF
Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you,...
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| Format: | Book |
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London
Icon Books Ltd
2018
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| Series: | Practical guide series (Icon Books Ltd)
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| Online Access: | Click Here to View Status and Holdings. |
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| 001 | wils-945162 | ||
| 005 | 2019619333 | ||
| 020 | # | # | |a 9781785783913 |q paperback |
| 040 | # | # | |a UiTM |e rda |
| 090 | 0 | 0 | |a BF697.5.S46 |b B67 2018 |
| 100 | 1 | # | |a Bonham-Carter, David |e author |
| 245 | 1 | 2 | |a A PRACTICAL GUIDE TO BUILDING SELF-ESTEEM |b ACCEPT, VALUE AND EMPOWER YOURSELF |c David Bonham-Carter |
| 264 | # | 1 | |a London |b Icon Books Ltd |c 2018 |
| 264 | # | 4 | |c ©2016 |
| 300 | # | # | |a 212 pages |b illustrations |c 17 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 490 | 0 | # | |a Practical guide series (Icon Books Ltd) |
| 520 | # | # | |a Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back. |
| 650 | # | 0 | |a Self-actualization (Psychology) |
| 650 | # | 0 | |a Self-confidence |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=945162 |
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