A PRACTICAL GUIDE TO BUILDING SELF-ESTEEM ACCEPT, VALUE AND EMPOWER YOURSELF
Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you,...
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| Format: | Unknown |
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London
Icon Books Ltd
2018
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| Series: | Practical guide series (Icon Books Ltd)
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| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back. |
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| Physical Description: | 212 pages illustrations 17 cm |
| ISBN: | 9781785783913 |
The image factor a guide to effective self-presentation for career enhancement