The Things You Can See Only When You Slow Down How to be Calm in a Busy World

• Main Author: Haemin Sunim (Author)
• Format: Book
• Language: English
• Published: London Penguin Books Ltd 2018
• Subjects: Spiritual life > Buddhism; Mindfulness (Psychology); Slow life movement; Conduct of life; Calmness
• Online Access: Click Here to View Status and Holdings.
• Item Description: Koleksi Best Seller. Translated from the Korean. This edition first published: 2017.
• Physical Description: 265 pages colour illustrations 18 cm
• ISBN: 9780241340660; 0241340667

'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.