MENGEMUDI EMOSI Ubah Perasaan Anda Dengan Mengubah Cara Anda Berfikir = MIND OVER MOOD
Learn the simple but effective steps you can take to overcome emotional disorders and feel happier, calmer and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive behavioural therapy - one of today's most effective forms of psychotherapy - to ove...
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| Main Authors: | , |
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| Format: | Book |
| Language: | Malay |
| Published: |
Kuala Lumpur
Institut Terjermahan & Buku Malaysia Berhad (ITBM)
2017
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| Edition: | EDISI KEDUA |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Learn the simple but effective steps you can take to overcome emotional disorders and feel happier, calmer and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive behavioural therapy - one of today's most effective forms of psychotherapy - to overcome depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and problems in relationships. |
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| Item Description: | Translation of: Mind over mood : change how you feel by changing the way you think. Includes index. |
| Physical Description: | xxvi, 356 pages charts 26 cm |
| ISBN: | 9789674606954 |
Mind over mood a cognitive therapy manual for clients