SLIM & FIT IN 21 DAYS Three-week diet and exercise plan . Feel healthier and look fabulous . Delicious easy-to-follow recipes
Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of deli...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London, UK
Lorenz Books
2018
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000nam#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-940925 | ||
| 005 | 2019330111610 | ||
| 008 | 190430t2018 XXK a## ##001 eng#D | ||
| 020 | # | # | |a 9780754834380 |q hardback |
| 020 | # | # | |a 0754834387 |q hardback |
| 040 | # | # | |a UiTM |b eng |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a WB 405 |
| 090 | 0 | 0 | |a WB405 |b D678s 2018 |
| 100 | 1 | # | |a Doncaster, Lucy |e author |
| 245 | 1 | 0 | |a SLIM & FIT IN 21 DAYS |b Three-week diet and exercise plan . Feel healthier and look fabulous . Delicious easy-to-follow recipes |c LUCY DONCASTER |
| 264 | # | 1 | |a London, UK |b Lorenz Books |c 2018 |
| 264 | # | 4 | |c ©2018 |
| 300 | # | # | |a 160 pages |b illustrations, colour |c 24 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 500 | # | # | |a Includes index |
| 520 | # | # | |a Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple. |
| 650 | # | 2 | |a Reducing diets |
| 650 | # | # | |a Reducing exercises |
| 650 | # | # | |a Low-fat diet |x Recipes |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=940925 |
Slimmer's cookbook